BodyBoss Review – My Workout Routine

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SEE THE UPDATED VERSION OF THIS POST HERE 

bodyboss

I put a survey up on my IG story this week asking you guys what you wanted to read this week, and it was a 50/50 tie between my workout routine and my favorite workout clothes. So I’ll be doing both! Thank you to everyone who voted!

My workout routine has to be on point right now because my wedding is 8 short months away. A few months ago, I came across BodyBoss on Facebook and started reading into it more. I wanted a workout routine that offered some variety, that was relatively short and was for full-body workouts. This hit all of my categories and had great reviews.

When I started this workout routine, I was 130 pounds. I had gained 12 lbs over the previous 6 months. I was not overweight by any means, but it was definitely noticeable to me and showed in how my clothes fit. I felt uncomfortable and knew something needed to change. I also wanted to just be more healthy overall. I knew I wasn’t eating well enough and that partnered with my lack of exercise caused me to slide into some unhealthy habits.

Need more fitness tips? I’ve got you.

Since starting this program, I’ve lost 8 pounds and I’ve gained some muscle and definition in the process. I went from not having any energy at all to actually looking forward to working out.

So, what is BodyBoss?

A 12-week work out system designed using HIIT (high intensity interval training) workouts to get your heart rate up and burn calories quickly. Mondays and Wednesdays are the HIIT workouts, Tuesdays and Wednesdays are Cardio days, and Friday is a “Power Up” for the whole body.

Getting your heart rate up for the HIIT workouts does something they call the “Boss Effect”, which is when your body is still burning fat AFTER you finish the workouts due to the intensity of the training.

BodyBoss also has a 4 week pre-training routine to complete, because the workouts can be pretty intense when you first start out if you haven’t worked out in a while (like me!). I have no problem admitting I definitely took part in the pre-training workouts and it really helped prepare me for the full workouts down the road.

If you really follow the system (after the pre-training) it takes 12 weeks to transform your body. I saw noticeable results after 3 weeks, which was motivation to keep going. Their Instagram page also shows a lot of people (of all shapes and sizes) and their transformations as well.

They also just came out with a healthy eating guide as part of the package!

If you’re interested in trying BodyBoss, click here!

Here is my before and after for you to see my progress, too! 
Aug. 4, 2017
Sports Bra // Similar shoes here and here // Leggings
Jan 5, 2018
 
 
Sports bra from Victoria’s Secret (Sold Out) Similar here and here // leggings
 Jan 28, 2018

What is your favorite workout routine?? 


If you’re interested in trying BodyBoss, click here!

**UPDATE** I’ve ordered the new BodyBoss Superfood Guide and will be writing a follow up post on that in the near future!! If you want both together for a better deal, click here.



Leave a Comment

10 Comments

  1. Kelsey wrote:

    I’m interested in a giveaway if you’re still doing one! Your results are amazing!

    Posted 4.29.18 Reply
    • Bryn wrote:

      I agree with Kelsey!! You look fabulous! I just had my second baby 2.5 months ago and after back-to-back pregnancies, I need something like this to get great results fast without long workout times to get back to my pre-preggo weight. Please do let us know if you do a giveaway!

      Posted 5.11.18 Reply
  2. Anaisa wrote:

    Hello!!! Omg your results are great. I came across bodyboss but wasn’t sure about it, now I know! If you’re still doing the giveaway, I’m interested!!

    Posted 5.12.18 Reply
  3. Wendy wrote:

    I’m due to have our second little one any time now and I had just reached where I wanted to be weight/size-wise after the first kiddo when I got pregnant with this one. We are so excited to meet the new addition to our family but I am also anxious to start a workout program that I will see results with. I’m always skeptical of weight-loss programs and spending money on something you only hope will work. You had great results and I love the idea of this program being able to fit into a busy schedule with two little ones! If you do a giveaway, please let me know!

    Posted 5.17.18 Reply
  4. Lisa King wrote:

    I’m interested! You look great!

    Posted 5.18.18 Reply
  5. Tarushka wrote:

    Wow that’s amazing I just came across your article and I am really interested in a healthier lifestyle.

    Posted 5.19.18 Reply
  6. Tarushka wrote:

    Wow that’s awesome I just came across your article & I am really interested in a healthierlifestyle. I am really inspired by you.

    Posted 5.19.18 Reply
  7. Nadine wrote:

    Hi, just came across this article you wrote. I have a similar situation. I have about 12 lbs to lose. I work out 5-6 times a week and I just can’t budge the scale. I’m thinking maybe my body is too used to what I have been doing and needs a change like Body Boss. Or it could be that I’m getting ready to turn 67….. nah….I’m not going down without a fight. Lol

    Posted 5.28.18 Reply
  8. Angela N wrote:

    Id definitely be interested in a giveaway if your gonna have one… your results look amazing

    Posted 6.7.18 Reply
  9. Mitzi wrote:

    I’ve just bought the program last Friday; it’s on its way to me. Only just saw your give away…:-(
    But looking at you is giving me courage to start and persevere….
    Do you have any tips on the best training time; morning of evening??
    Tnxs!

    Posted 7.15.18 Reply

Instagram

  • Today on the blog I’m talking about ALLLL of the places you can find affordable (around $100 and under) bridesmaid dresses! I’m sharing my girls dresses (and mine, too) and all of the options both online and in person. Click the link in my profile to check it all out!! http://liketk.it/2zoPX #liketkit @liketoknow.it #bridesmaids #bridesmaiddresses
  • When it comes to investment pieces, do you have any rules you set before you get something? This cardigan was definitely an investment but it’s one of my favorites and by far the softest thing I own. I do have a few rules for getting an investment piece, though! 
1. I have to be able to style at least 10 ways with things ALREADY in my closet. I can’t get something else in order to make it work. 
2. I have to be able to wear it multiple times a month. Something I know I’ll use over and over. 
3. It has to be comfortable. If I’m gonna spend a pretty penny on it, it needs to not only look good but FEEL good. I hate uncomfortable clothing! 
4. It shouldn’t be an impulse buy. I like to think about my investment pieces for a bit before I buy them. Even though I love affordable style, I invest in good quality things I know I’ll wear often so they last!

Do you have any rules when it comes to buying something you consider an investment piece? Tell me in the comments!
  • What are your thoughts on the off the shoulder trend?? I love it 🥰 right now I’m fantasizing about spring because we are getting more snow this weekend!! .

This is one of my favorite date night outfits 😍 I rounded up a bunch of OTS sweaters all under $30 and linked them in the @liketoknow.it app! Click the link in my profile and click “shop my instagram” to see them all!! http://liketk.it/2zmCg #liketkit
  • As I’ve continued to clean things out after my binge of Tidying Up on @Netflix, I’m really enjoying getting rid of so much. .
The whole idea is to declutter and let go of things that don’t #sparkjoy for us. This dress is one of those things for me. While it was great to wear for Easter last year, it just doesn’t bring me joy anymore so it’s one of the things I’ll be getting rid of! .
I’m going to be selling a bunch of my stuff on danithom.com as well as my other typical ways (join my email list on my blog to get my free e-book on how to sell your clothes for cash!). Swipe to see the full dress (and a baby Oliver!) 💙 And DM me if you’re interested in buying it before I post it!
  • Today on the blog I’m sharing 7 MUST-HAVES for winter all under $50 (yes, everything!), and why right now is the best time to get them all!! We just got about a foot of snow here in KC, so if you’re local you get it 😂 and I know a few other places got hit, too! Did you get snow where you’re at?! ❄️
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Click the link in my profile to check out the must-haves and see why you should stock up now! http://liketk.it/2zkgm #liketkit @liketoknow.it
  • Lazy days are the best days ❤️ I love being snuggled up with my babies. Finn is SO NEEDY and is basically attached to one of us at all times.
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Side note, if you haven’t watched Tiding Up with Marie Kondo on @netflix yet, WATCH IT. We binged all of it last night and cleaned our house while doing it lol it’s so motivating. I’m gonna finish today and tomorrow and I can’t wait!
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Tomorrow on the blog I’m sharing 7 must-have winter pieces under $50 and a lot of them are linked in this picture!! Click the link in my profile to shop this look ❤️ http://liketk.it/2zj5Y #liketkit @liketoknow.it

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